Temple Within: Fasting & Nutrition Guide
£7.99
A practical guide to fasting and intentional nutrition. Covers intermittent fasting protocols, clean eating principles, and how to use food and fasting as tools for physical and mental clarity.
What's inside:
- Intermittent fasting protocols (16:8, 18:6, OMAD)
- Nutrition fundamentals (macros, quality foods)
- Fasting schedule templates
- Meal planning framework
- Breaking the fast guide
Delivered as: PDF | Instant download